Deer Park Middle School Health and Fitness

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Deer Park Middle School Health and Fitness

Welcome Modern

Check out what's happening in Health and Fitness this Month. Look up Sports Calendars. Find out who was selected as Student of the Month.

My Philosophy:

I believe that health and fitness is not just a class that you attend for 50 minutes a day. It is a lifestyle choice. Having a fit body allows us to enjoy life the way it was meant to live. Staying active is the key. Finding an activity that you enjoy helps you achieve that goal and should be a top priority.

What's New?

Fitness Tip #1

To work off: You'll need to:

2 slices of pizza do 1182 squats

1 tort. chip w/ 7-layer dip 9.5 mins. of stairs

A cracker with cheese walk for 13 mins.

Look for the new softball, football and cross-country schedules added on Sept. 1, 2005

Red Beating Heart

Please get in touch with any comments or reactions to my site.

Get Fit! Keep Moving!